Learn Simple Effective Self Care Practices to keep you Elevated during fall & winter so you can dodge seasonal depression, anxiety and burnout in this audio Podclass. 

• 8+ Holistic Practices & Remedies to help you feel better physically, mentally & emotionally quickly.
• Learn the science behind how they work so you can personalize the practices.
• Many of the remedies are things you probably already have in your home, but didn't know about.
• Bonus Resource List for the items you don't have included at no additional cost.
• ON THE GO LIFETIME ACCESS: You'll have **lifetime access to the audio files so you can listen in your car, on a walk, or soaking in a luxurious bath. 

I’m Sonja! I'm a life & business coach that specializes in holistic practices that've helped hundreds of people embody a self awareness & confident mindset that serves your highest desires instead of sabotaging it. 

 I previously owned and operated 4 successful product-based businesses including 3 women's apparel boutiques, a salon spa and consulting as an expert for product based entrepreneurs The interesting thing was... in every location, with every client regardless of what service I provided or product I offered, at my core level I was empowering people to live their best lives and pursue their deepest desires in life + business without overwhelm and burnout. So these days I'm intentional about doing this work through my one to one & group coaching, digital courses, speaking & live events.